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Professional Physiotherapy Services
Sports Massage
This treatment offers numerous advantages for alleviating discomfort and tension in tight and achy muscles. The massage targets soft tissues like muscles, tendons and ligaments using a combination of pressure and stretching.
How sports massage works
Sports massage uses kneading and rolling techniques on the soft tissue, it can employ a more intense pressure compared to a remedial massage to alleviate soreness. It can be used for multiple purposes which include performance enhancement, muscle warm up and assistance in post event healing.
This treatment is not just for athletes it can benefit anyone by promoting relaxation and reducing stress through improved circulation and a reduction in tension.